Yogahour of Play and Power is a 60-minute flow yoga practice for all levels that offers clear and detailed alignment instructions. Yogahour is designed for students who want to get fit and flexible, and to reduce stress and anxiety while having fun.
Yogahour of Play and Power is a 60-minute flow yoga practice for all levels that offers clear and detailed alignment instructions. Yogahour is designed for students who want to get fit and flexible, and to reduce stress and anxiety while having fun.